Hey, friends! If you haven’t had a chance to check out last week’s episode of Real Talk with Nikki Podcast, now is the time! I had an amazing conversation with Natalie Garay, the founder of Natalie Says WTF, and let me tell you, her story is one you won’t want to miss.
Natalie’s life was changed forever when she lost her mom to dementia at just 67. That experience opened her eyes to how little we truly know about our bodies—and it pushed her to take control of her health in a way that would not only change her life but also empower others. After diving deep into functional medicine and brain health, Natalie made it her mission to show women how to feel their absolute best, no matter what stage of life they’re in.
One of the most powerful parts of our conversation was when she explained why Pilates is the #1 way to rehabilitate the pelvic floor after childbirth. As a mom, I totally related to this! Pilates isn’t just about strengthening isolated muscles; it’s about healing the body as a whole, and that’s key when it comes to recovery. If you’re a mom, or anyone who’s looking to strengthen your body in a holistic way, this episode is for you.
In addition to Pilates, Natalie shares her journey to becoming a naturopathic doctor and how she’s using what she’s learned to help others prevent chronic health issues. We also dive into how aging doesn’t have to be something to dread—it's about taking control, being proactive, and living life to the fullest.
If you haven’t listened yet, I definitely encourage you to check it out. You’ll walk away feeling empowered, informed, and inspired to take charge of your own health.
And don’t forget—we drop a new episode of Real Talk with Nikki Podcast every Tuesday! So make sure to follow us on Spotify and on social media to stay up-to-date on all our new drops and future conversations with amazing guests like Natalie.
👉 Listen now on Spotify! Click here to stream.
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